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			<title>Contact</title>
			<pubDate><![CDATA[Wed, 28 Aug 2024 13:40:39 +0000]]></pubDate>
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			<link><![CDATA[https://burnoutbanter.com/burnout-banter-3-s4ep3-burnout-banter-the-multitasking-myth-why-doing-more-is-draining-you-faster/]]></link>
			<title>Burnout Banter 3: S4Ep3 &#8211; Burnout Banter &#8211; The Multitasking Myth: Why Doing More is Draining You Faster</title>
			<pubDate><![CDATA[Thu, 02 Apr 2026 15:00:00 +0000]]></pubDate>
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			<title>Burnout Banter 9: S3Ep9 &#8211; Burnout Banter &#8211; The Fall Frenzy: When Urgency Becomes the Default</title>
			<pubDate><![CDATA[Wed, 29 Oct 2025 15:00:00 +0000]]></pubDate>
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			<title>Burnout Banter 8: S3Ep8 &#8211; Burnout Banter &#8211; You Don&#8217;t Need Time Management.  You Need Boundaries</title>
			<pubDate><![CDATA[Wed, 27 Aug 2025 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-7-s3ep7-burnout-banter-out-of-office-still-on-edge-why-vacation-isnt-fixing-your-burnout/]]></guid>
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			<title>Burnout Banter 7: S3Ep7 &#8211; Burnout Banter &#8211; Out of Office, Still on Edge: Why Vacation Isn&#8217;t Fixing Your Burnout</title>
			<pubDate><![CDATA[Thu, 31 Jul 2025 15:00:00 +0000]]></pubDate>
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			<title>Burnout Banter 1: S4Ep1 &#8211; Burnout Banter &#8211; This Isn&#8217;t Sustainable: How to Talk to Your Boss About Burnout</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 16:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-2-s4ep2-burnout-banter-live-what-we-wish-we-knew-an-ama-for-emerging-aec-marketers/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-2-s4ep2-burnout-banter-live-what-we-wish-we-knew-an-ama-for-emerging-aec-marketers/]]></link>
			<title>Burnout Banter 2: S4Ep2 &#8211; Burnout Banter &#8211; LIVE! What We Wish We Knew | An AMA for Emerging AEC Marketers</title>
			<pubDate><![CDATA[Thu, 26 Feb 2026 17:30:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-10-s3ep10-burnout-banter-burnout-horror-stories/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-10-s3ep10-burnout-banter-burnout-horror-stories/]]></link>
			<title>Burnout Banter 10: S3Ep10 &#8211; Burnout Banter &#8211; Burnout Horror Stories</title>
			<pubDate><![CDATA[Fri, 31 Oct 2025 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-5-s3ep5-burnout-banter-clocked-in-burned-out-rethinking-the-40-hour-work-week/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-5-s3ep5-burnout-banter-clocked-in-burned-out-rethinking-the-40-hour-work-week/]]></link>
			<title>Burnout Banter 5: S3Ep5 &#8211; Burnout Banter &#8211; Clocked In, Burned Out: Rethinking the 40-Hour Work Week</title>
			<pubDate><![CDATA[Wed, 28 May 2025 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-6-s3ep6-burnout-banter-move-something-the-burnout-cure-that-has-nothing-to-do-with-hustle/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-6-s3ep6-burnout-banter-move-something-the-burnout-cure-that-has-nothing-to-do-with-hustle/]]></link>
			<title>Burnout Banter 6: S3Ep6 &#8211; Burnout Banter &#8211; Move Something: The Burnout Cure That Has Nothing to Do with Hustle</title>
			<pubDate><![CDATA[Wed, 25 Jun 2025 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-1-aectechcon-versations_why-technology-isnt-the-hard-part-a-burnout-banter-production/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-1-aectechcon-versations_why-technology-isnt-the-hard-part-a-burnout-banter-production/]]></link>
			<title>Burnout Banter 1: AECTechCon-Versations_Why Technology Isn&#8217;t the Hard Part (A Burnout Banter Production)</title>
			<pubDate><![CDATA[Wed, 11 Mar 2026 14:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-2-s3ep2-burnout-banter-live-navigating-proposals-burnout-and-sme-collaboration/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-2-s3ep2-burnout-banter-live-navigating-proposals-burnout-and-sme-collaboration/]]></link>
			<title>Burnout Banter 2: S3Ep2 &#8211; Burnout Banter LIVE: Navigating Proposals, Burnout and SME Collaboration</title>
			<pubDate><![CDATA[Wed, 26 Feb 2025 16:00:00 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 28 Aug 2024 13:44:53 +0000]]></pubDate>
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			<link><![CDATA[https://burnoutbanter.com/burnout-banter-9-s2ep9-burnout-banter-worklife-balance-in-the-aec-industry-myth-or-reallity/]]></link>
			<title>Burnout Banter 9: S2Ep9 &#8211; Burnout Banter &#8211; Work+Life Balance in the AEC Industry: Myth or Reallity?</title>
			<pubDate><![CDATA[Wed, 25 Sep 2024 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-4-s3ep4-burnout-banter-from-site-plans-to-stress-plans-whats-draining-your-team/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-4-s3ep4-burnout-banter-from-site-plans-to-stress-plans-whats-draining-your-team/]]></link>
			<title>Burnout Banter 4: S3Ep4 &#8211; Burnout Banter &#8211; From Site Plans to Stress Plans: What&#8217;s Draining Your Team?</title>
			<pubDate><![CDATA[Wed, 23 Apr 2025 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-1-s3ep1-burnout-banter-do-the-smart-thing-burnout-proof-your-workplace/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-1-s3ep1-burnout-banter-do-the-smart-thing-burnout-proof-your-workplace/]]></link>
			<title>Burnout Banter 1: S3Ep1 &#8211; Burnout Banter &#8211; Do the SMART Thing: Burnout-Proof Your Workplace</title>
			<pubDate><![CDATA[Wed, 22 Jan 2025 16:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-10-s2ep10-burnout-banter-burnout-horror-stories/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-10-s2ep10-burnout-banter-burnout-horror-stories/]]></link>
			<title>Burnout Banter 10: S2Ep10 &#8211; Burnout Banter &#8211; Burnout Horror Stories</title>
			<pubDate><![CDATA[Mon, 28 Oct 2024 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-3-s3ep3-burnout-banter-what-type-of-introvert-are-you-and-is-it-burning-you-out/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-3-s3ep3-burnout-banter-what-type-of-introvert-are-you-and-is-it-burning-you-out/]]></link>
			<title>Burnout Banter 3: S3Ep3 &#8211; Burnout Banter &#8211; What Type of Introvert Are You &#8211; And Is It Burning You Out?</title>
			<pubDate><![CDATA[Fri, 28 Mar 2025 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/episodes/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/episodes/]]></link>
			<title>Episodes</title>
			<pubDate><![CDATA[Wed, 28 Aug 2024 13:22:23 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-5-s2ep5-burnout-banter-managing-burnout-in-leadership-roles/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-5-s2ep5-burnout-banter-managing-burnout-in-leadership-roles/]]></link>
			<title>Burnout Banter 5: S2Ep5 &#8211; Burnout Banter &#8211; Managing Burnout in Leadership Roles</title>
			<pubDate><![CDATA[Wed, 22 May 2024 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-2-s2ep2-burnout-banter-storytelling-and-burnout/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-2-s2ep2-burnout-banter-storytelling-and-burnout/]]></link>
			<title>Burnout Banter 2: S2Ep2 &#8211; Burnout Banter &#8211; Storytelling and Burnout</title>
			<pubDate><![CDATA[Wed, 21 Feb 2024 16:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-8-s2ep8-burnout-banter-burnout-in-the-digital-age-how-technology-is-impacting-our-mental-health/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-8-s2ep8-burnout-banter-burnout-in-the-digital-age-how-technology-is-impacting-our-mental-health/]]></link>
			<title>Burnout Banter 8: S2Ep8 &#8211; Burnout Banter &#8211; Burnout in the Digital Age: How Technology is Impacting our Mental Health</title>
			<pubDate><![CDATA[Wed, 21 Aug 2024 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-3-s2ep3-burnout-banter-the-time-boss-and-burnout/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-3-s2ep3-burnout-banter-the-time-boss-and-burnout/]]></link>
			<title>Burnout Banter 3: S2Ep3 &#8211; Burnout Banter &#8211; The Time Boss and Burnout</title>
			<pubDate><![CDATA[Wed, 20 Mar 2024 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-6-s2ep6-burnout-banter-interview-with-a-recovering-burnout/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-6-s2ep6-burnout-banter-interview-with-a-recovering-burnout/]]></link>
			<title>Burnout Banter 6: S2Ep6 &#8211; Burnout Banter &#8211; Interview with a Recovering Burnout</title>
			<pubDate><![CDATA[Wed, 19 Jun 2024 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-7-s2ep7-burnout-banter-generational-burnout-navigating-mental-health-across-different-ages/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-7-s2ep7-burnout-banter-generational-burnout-navigating-mental-health-across-different-ages/]]></link>
			<title>Burnout Banter 7: S2Ep7 &#8211; Burnout Banter &#8211; Generational Burnout: Navigating Mental Health Across Different Ages</title>
			<pubDate><![CDATA[Wed, 17 Jul 2024 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-4-s2ep4-burnout-banter-rising-from-the-ashes-how-to-overcome-burnout-and-thrive-again/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-4-s2ep4-burnout-banter-rising-from-the-ashes-how-to-overcome-burnout-and-thrive-again/]]></link>
			<title>Burnout Banter 4: S2Ep4 &#8211; Burnout Banter &#8211; Rising from the Ashes: How to Overcome Burnout and Thrive Again</title>
			<pubDate><![CDATA[Wed, 17 Apr 2024 15:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-1-s2ep1-burnout-banter-resolution-burnout/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-1-s2ep1-burnout-banter-resolution-burnout/]]></link>
			<title>Burnout Banter 1: S2Ep1 &#8211; Burnout Banter &#8211; Resolution Burnout</title>
			<pubDate><![CDATA[Wed, 17 Jan 2024 16:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-10-episode-10-burnout-banter-year-end-burnout-bonanza/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-10-episode-10-burnout-banter-year-end-burnout-bonanza/]]></link>
			<title>Burnout Banter 10: Episode 10 &#8211; Burnout Banter &#8211; Year End Burnout Bonanza</title>
			<pubDate><![CDATA[Wed, 18 Oct 2023 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-6-episode-6-burnout-banter-you-cant-say-that-can-you/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-6-episode-6-burnout-banter-you-cant-say-that-can-you/]]></link>
			<title>Burnout Banter 6: Episode 6 &#8211; Burnout Banter &#8211; You Can&#8217;t Say That! Can You?</title>
			<pubDate><![CDATA[Wed, 21 Jun 2023 15:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-9-episode-9-burnout-banter-whats-stress-got-to-do-with-it/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-9-episode-9-burnout-banter-whats-stress-got-to-do-with-it/]]></link>
			<title>Burnout Banter 9: Episode 9 &#8211; Burnout Banter &#8211; What&#8217;s Stress Got To Do With It???</title>
			<pubDate><![CDATA[Wed, 20 Sep 2023 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-7-episode-7-burnout-banter-am-i-really-burned-out/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-7-episode-7-burnout-banter-am-i-really-burned-out/]]></link>
			<title>Burnout Banter 7: Episode 7 &#8211; Burnout Banter &#8211; Am I Really Burned Out?</title>
			<pubDate><![CDATA[Wed, 19 Jul 2023 14:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-4-episode-4-burnout-banter-workplace-dynamics/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-4-episode-4-burnout-banter-workplace-dynamics/]]></link>
			<title>Burnout Banter 4: Episode 4 &#8211; Burnout Banter &#8211; Workplace Dynamics</title>
			<pubDate><![CDATA[Wed, 19 Apr 2023 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-5-episode-5-burnout-banter-is-self-care-selfish/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-5-episode-5-burnout-banter-is-self-care-selfish/]]></link>
			<title>Burnout Banter 5: Episode 5 &#8211; Burnout Banter &#8211; Is Self-Care Selfish?</title>
			<pubDate><![CDATA[Wed, 17 May 2023 15:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-8-episode-8-burnout-banter-recognizing-burnout-in-colleagues/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-8-episode-8-burnout-banter-recognizing-burnout-in-colleagues/]]></link>
			<title>Burnout Banter 8: Episode 8 &#8211; Burnout Banter &#8211; Recognizing Burnout in Colleagues</title>
			<pubDate><![CDATA[Wed, 16 Aug 2023 15:00:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-3-episode-3-burnout-banter-what-do-you-value/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-3-episode-3-burnout-banter-what-do-you-value/]]></link>
			<title>Burnout Banter 3: Episode 3 &#8211; Burnout Banter &#8211; What do you Value?</title>
			<pubDate><![CDATA[Wed, 15 Mar 2023 15:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-2-episode-2-burnout-banter-building-your-community/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-2-episode-2-burnout-banter-building-your-community/]]></link>
			<title>Burnout Banter 2: Episode 2 &#8211; Burnout Banter &#8211; Building Your Community</title>
			<pubDate><![CDATA[Wed, 15 Feb 2023 15:00:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://burnoutbanter.com/burnout-banter-1-episode-1-burnout-banter-your-definition-of-success/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/burnout-banter-1-episode-1-burnout-banter-your-definition-of-success/]]></link>
			<title>Burnout Banter 1: Episode 1 &#8211; Burnout Banter &#8211; Your Definition of Success</title>
			<pubDate><![CDATA[Wed, 18 Jan 2023 15:00:00 +0000]]></pubDate>
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			<guid><![CDATA[https://burnoutbanter.com/about/]]></guid>
			<link><![CDATA[https://burnoutbanter.com/about/]]></link>
			<title>About</title>
			<pubDate><![CDATA[Mon, 26 Aug 2024 23:44:09 +0000]]></pubDate>
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